Employee wellness Program
The move toward remote employment has created new challenges for people. It increases sedentary behavior and makes it more difficult to maintain a balanced healthy life. Our goal is to help address these problems with our app-based wellness training program. Training includes goal oriented fitness training, stretching, habit coaching and nutrition (optional). Having a certified coach to provide customized workouts, structure, accountability and support produces far superior results than leaving people to experiment on their own.
Benefits for Employees:
- Improves cognitive function
- Improves sleep quality
- Lowers the risk of many types of cancer
- Lowers the risk of heart disease, stroke and type 2 diabetes
- Promotes healthy body weightÂ
- Reduces stress
- Improves self-esteem
- Helps prevent back/neck pain as well as other repetitive stress related musculoskeletal issues from sitting all day
Benefits for Businesses:
- Reduces sick days
- Reduces employee disability
- Encourages team interaction and comradery
- Promotes mental health and employee moral